Chair-based Pilates

 Chair-based Pilates “普拉提”運動改善退化性關節炎
Ready to stretch, strengthen, and feel good – all with a chair? Join Zhi Wei, a Chartered
Musculoskeletal Physiotherapist with nearly 10 years of experience, for our Chair-based Pilates session on 13 May. Let’s learn how to make the most of what you already have at home!
Our past Pilates sessions have been super popular – *spaces fill up so fast*, so don’t wait! Reserve your spot NOW before it’s too late:
📞 020-7439-3822
📧 info@ccc.org.uk

想學習如何利用椅子做普拉提嗎？歡迎您參加我們5月13日的椅子普拉提課程，與擁有近十年經驗的特許肌肉骨骼物理治療師Zhi Wei一起舒展四肢，強身健體。讓家裡的椅子變得更有價值！
這不是我們第一堂普拉提課了，以往都十分受歡迎——*名額有限，先到先得，請立即和我們預約*：
📞 020-7439-3822
📧 info@ccc.org.uk