Chair-based Pilates Session for Osteoarthritis

Another Chair-based Pilates is coming! Ready to stretch, strengthen, and feel good – all with a chair? Join Zhi Wei, a Chartered Musculoskeletal Physiotherapist with nearly 10 years of experience, for our Chair-based Pilates session on 11 November. Let’s learn how to make the most of what you already have at home!

📅 Tuesday, 11/11/2025 | 2:30PM – 4:00PM

Our last chair-based Pilates session in May was a big success – we urge you to register as soon as possible. – *spaces fill up so fast*, so don’t wait! Reserve your spot today:

📞 020-7439-3822

📧 info@ccc.org.uk

想學習如何利用椅子做普拉提嗎？歡迎您參加我們11月11日的椅子普拉提工作坊，與擁有近十年經驗的特許肌肉骨骼物理治療師芷薇一起舒展四肢，強身健體。讓家裡的椅子變得更有價值！這次的椅子普拉提訓練有助於緩解骨關節炎痛楚。

我們五月的椅子普拉提課程非常受歡迎並且取得了非常大的成功！因此我們號召大家：名額有限，如果感興趣，請盡快報名！