Chair-based Pilates \u201c\u666e\u62c9\u63d0\u201d\u904b\u52d5\u6539\u5584\u9000\u5316\u6027\u95dc\u7bc0\u708e
\nReady to stretch, strengthen, and feel good – all with a chair? Join Zhi Wei, a Chartered
\nMusculoskeletal Physiotherapist with nearly 10 years of experience, for our Chair-based Pilates session on 13 May. Let\u2019s learn how to make the most of what you already have at home!
\nOur past Pilates sessions have been super popular – *spaces fill up so fast*, so don\u2019t wait! Reserve your spot NOW before it’s too late:
\n\ud83d\udcde 020-7439-3822
\n\ud83d\udce7 info@ccc.org.uk<\/p>\n
\u60f3\u5b78\u7fd2\u5982\u4f55\u5229\u7528\u6905\u5b50\u505a\u666e\u62c9\u63d0\u55ce\uff1f\u6b61\u8fce\u60a8\u53c3\u52a0\u6211\u50115\u670813\u65e5\u7684\u6905\u5b50\u666e\u62c9\u63d0\u8ab2\u7a0b\uff0c\u8207\u64c1\u6709\u8fd1\u5341\u5e74\u7d93\u9a57\u7684\u7279\u8a31\u808c\u8089\u9aa8\u9abc\u7269\u7406\u6cbb\u7642\u5e2bZhi Wei\u4e00\u8d77\u8212\u5c55\u56db\u80a2\uff0c\u5f37\u8eab\u5065\u9ad4\u3002\u8b93\u5bb6\u88e1\u7684\u6905\u5b50\u8b8a\u5f97\u66f4\u6709\u50f9\u503c\uff01
\n\u9019\u4e0d\u662f\u6211\u5011\u7b2c\u4e00\u5802\u666e\u62c9\u63d0\u8ab2\u4e86\uff0c\u4ee5\u5f80\u90fd\u5341\u5206\u53d7\u6b61\u8fce\u2014\u2014*\u540d\u984d\u6709\u9650\uff0c\u5148\u5230\u5148\u5f97\uff0c\u8acb\u7acb\u5373\u548c\u6211\u5011\u9810\u7d04*\uff1a
\n\ud83d\udcde 020-7439-3822
\n\ud83d\udce7 info@ccc.org.uk<\/p>","protected":false},"excerpt":{"rendered":"
Chair-based Pilates \u201c\u666e\u62c9\u63d0\u201d\u904b\u52d5\u6539\u5584\u9000\u5316\u6027\u95dc\u7bc0\u708e Ready to stretch, strengthen, and feel good – all with a chair? Join Zhi Wei, a Chartered Musculoskeletal Physiotherapist with nearly 10 years of experience, for our Chair-based Pilates session on 13 May. Let\u2019s learn how to make the most of what you already have at home! Our past Pilates sessions have […]<\/p>\n","protected":false},"author":3,"featured_media":9933,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0},"tags":[],"mec_category":[23,24],"class_list":["post-9932","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-classes-and-workshops","mec_category-events-single"],"_links":{"self":[{"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/mec-events\/9932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/comments?post=9932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/media\/9933"}],"wp:attachment":[{"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/media?parent=9932"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/tags?post=9932"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/mec_category?post=9932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}