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\n\u8b1b\u5e2b\u5c07\u6703\u5206\u4eab\u5982\u4f55\u4f7f\u7528\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\uff08CBT\uff09\u4f86\u514b\u670d\u58d3\u529b\u548c\u64d4\u6182\ud83d\udcaa
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Day-to-day stress and worries are a normal part of life. \ud83d\ude23 A practical workshop \u201cStress and worry\u201d will be held on 08.01.2024 in partnership with the NHS. \ud83d\udcdd The guest speaker will share strategies to overcome stress and worry by using Cognitive Behavioural Therapy (CBT). Also, It will give you tips on how to differentiate […]<\/p>\n","protected":false},"author":6,"featured_media":5991,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0},"tags":[],"mec_category":[23],"class_list":["post-5990","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-classes-and-workshops"],"_links":{"self":[{"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/mec-events\/5990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/comments?post=5990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/media\/5991"}],"wp:attachment":[{"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/media?parent=5990"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/tags?post=5990"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/mec_category?post=5990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}