{"id":14223,"date":"2026-05-06T15:21:55","date_gmt":"2026-05-06T14:21:55","guid":{"rendered":"https:\/\/ccc.org.uk\/?post_type=mec-events&p=14223"},"modified":"2026-05-06T15:21:55","modified_gmt":"2026-05-06T14:21:55","slug":"relieve-restore-exercises-for-leg-knee-back-pain-%e8%85%bf%e3%80%81%e8%86%9d%e8%88%87%e8%83%8c%e9%83%a8%e8%88%92%e7%b7%a9%e9%81%8b%e5%8b%95%e5%b7%a5%e4%bd%9c%e5%9d%8a","status":"publish","type":"mec-events","link":"https:\/\/ccc.org.uk\/zh\/event-calendar\/relieve-restore-exercises-for-leg-knee-back-pain-%e8%85%bf%e3%80%81%e8%86%9d%e8%88%87%e8%83%8c%e9%83%a8%e8%88%92%e7%b7%a9%e9%81%8b%e5%8b%95%e5%b7%a5%e4%bd%9c%e5%9d%8a\/","title":{"rendered":"Relieve & Restore: Exercises for Leg, Knee & Back Pain \u817f\u3001\u819d\u8207\u80cc\u90e8\u8212\u7de9\u904b\u52d5\u5de5\u4f5c\u574a"},"content":{"rendered":"

Tired of living with aches and pains? Join our upcoming exercise and pain management workshop on 28th May, guided by licensed physiotherapist Zhi Wei, and learn some simple, effective ways to manage pain and take back control of your daily life.<\/p>\n

Interested in the workshop? Please contact us\ud83d\udc47<\/p>\n

\u9019\u88e1\u75db\u3001\u90a3\u88e1\u75db\uff0c\u6bcf\u5929\u7e3d\u662f\u6709\u4e9b\u75db\uff1f\u4e0d\u7528\u5bb3\u6015\uff01<\/p>\n

\u83ef\u4eba\u793e\u5340\u4e2d\u5fc3\u8aa0\u9080\u60a8\u53c3\u52a0\u6211\u5011\u65bc 5 \u6708 28 \u65e5 \u8209\u884c\u7684\u75db\u75c7\u7ba1\u7406\u5de5\u4f5c\u574a\uff0c\u7531\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b Zhi Wei \u89aa\u81ea\u6307\u5c0e\uff0c\u5e6b\u52a9\u60a8\u638c\u63e1\u7c21\u55ae\u800c\u6709\u6548\u7684\u8a13\u7df4\u65b9\u6cd5\u4f86\u6539\u5584\u4e0d\u9069\u3001\u6e1b\u8f15\u75db\u695a\uff0c\u91cd\u62fe\u5c0d\u65e5\u5e38\u751f\u6d3b\u7684\u638c\u63a7\u611f\u3002<\/p>\n

\ud83d\udccd 2 Leicester Court, London, WC2H 7DW<\/p>\n

\u5c0d\u9019\u500b\u5de5\u4f5c\u574a\u611f\u8208\u8da3\u55ce\uff1f\u8acb\u806f\u7e6b\u6211\u5011\ud83d\udc47<\/p>\n

\ud83d\udcde 0207 439 3822<\/p>\n

\ud83d\udce7 info@ccc.org.uk<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Tired of living with aches and pains? Join our upcoming exercise and pain management workshop on 28th May, guided by licensed physiotherapist Zhi Wei, and learn some simple, effective ways to manage pain and take back control of your daily life. Interested in the workshop? Please contact us\ud83d\udc47 \u9019\u88e1\u75db\u3001\u90a3\u88e1\u75db\uff0c\u6bcf\u5929\u7e3d\u662f\u6709\u4e9b\u75db\uff1f\u4e0d\u7528\u5bb3\u6015\uff01 \u83ef\u4eba\u793e\u5340\u4e2d\u5fc3\u8aa0\u9080\u60a8\u53c3\u52a0\u6211\u5011\u65bc 5 \u6708 28 \u65e5 \u8209\u884c\u7684\u75db\u75c7\u7ba1\u7406\u5de5\u4f5c\u574a\uff0c\u7531\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b […]<\/p>\n","protected":false},"author":6,"featured_media":14224,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0},"tags":[],"mec_category":[],"class_list":["post-14223","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/mec-events\/14223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/comments?post=14223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/media\/14224"}],"wp:attachment":[{"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/media?parent=14223"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/tags?post=14223"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/mec_category?post=14223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}