Another Chair-based Pilates is coming! Ready to stretch, strengthen, and feel good – all with a chair? Join Zhi Wei, a Chartered Musculoskeletal Physiotherapist with nearly 10 years of experience, for our Chair-based Pilates session on 11 November. Let\u2019s learn how to make the most of what you already have at home!<\/p>\n
\ud83d\udcc5 Tuesday, 11\/11\/2025 | 2:30PM – 4:00PM<\/p>\n
Our last chair-based Pilates session in May was a big success \u2013 we urge you to register as soon as possible. – *spaces fill up so fast*, so don\u2019t wait! Reserve your spot today:<\/p>\n
\ud83d\udcde 020-7439-3822<\/p>\n
\ud83d\udce7 info@ccc.org.uk<\/p>\n
\u60f3\u5b78\u7fd2\u5982\u4f55\u5229\u7528\u6905\u5b50\u505a\u666e\u62c9\u63d0\u55ce\uff1f\u6b61\u8fce\u60a8\u53c3\u52a0\u6211\u501111\u670811\u65e5\u7684\u6905\u5b50\u666e\u62c9\u63d0\u5de5\u4f5c\u574a\uff0c\u8207\u64c1\u6709\u8fd1\u5341\u5e74\u7d93\u9a57\u7684\u7279\u8a31\u808c\u8089\u9aa8\u9abc\u7269\u7406\u6cbb\u7642\u5e2b\u82b7\u8587\u4e00\u8d77\u8212\u5c55\u56db\u80a2\uff0c\u5f37\u8eab\u5065\u9ad4\u3002\u8b93\u5bb6\u88e1\u7684\u6905\u5b50\u8b8a\u5f97\u66f4\u6709\u50f9\u503c\uff01\u9019\u6b21\u7684\u6905\u5b50\u666e\u62c9\u63d0\u8a13\u7df4\u6709\u52a9\u65bc\u7de9\u89e3\u9aa8\u95dc\u7bc0\u708e\u75db\u695a\u3002<\/p>\n
\u6211\u5011\u4e94\u6708\u7684\u6905\u5b50\u666e\u62c9\u63d0\u8ab2\u7a0b\u975e\u5e38\u53d7\u6b61\u8fce\u4e26\u4e14\u53d6\u5f97\u4e86\u975e\u5e38\u5927\u7684\u6210\u529f\uff01\u56e0\u6b64\u6211\u5011\u865f\u53ec\u5927\u5bb6\uff1a\u540d\u984d\u6709\u9650\uff0c\u5982\u679c\u611f\u8208\u8da3\uff0c\u8acb\u76e1\u5feb\u5831\u540d\uff01<\/span><\/p>","protected":false},"excerpt":{"rendered":" Another Chair-based Pilates is coming! Ready to stretch, strengthen, and feel good – all with a chair? Join Zhi Wei, a Chartered Musculoskeletal Physiotherapist with nearly 10 years of experience, for our Chair-based Pilates session on 11 November. Let\u2019s learn how to make the most of what you already have at home! \ud83d\udcc5 Tuesday, 11\/11\/2025 […]<\/p>\n","protected":false},"author":6,"featured_media":10357,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0},"tags":[],"mec_category":[23,24],"class_list":["post-10356","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-classes-and-workshops","mec_category-events-single"],"_links":{"self":[{"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/mec-events\/10356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/comments?post=10356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/media\/10357"}],"wp:attachment":[{"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/media?parent=10356"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/tags?post=10356"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/ccc.org.uk\/zh\/wp-json\/wp\/v2\/mec_category?post=10356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}