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DTSTART:20260329T020000
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DTSTART;TZID=Europe/London:20260528T143000
DTEND;TZID=Europe/London:20260528T160000
DTSTAMP:20260506T152155Z
CREATED:20260506
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SUMMARY:Relieve & Restore: Exercises for Leg, Knee & Back Pain 腿、膝與背部舒緩運動工作坊
DESCRIPTION:Tired of living with aches and pains? Join our upcoming exercise and pain management workshop on 28th May, guided by licensed physiotherapist Zhi Wei, and learn some simple, effective ways to manage pain and take back control of your daily life.\nInterested in the workshop? Please contact us👇\n這裡痛、那裡痛，每天總是有些痛？不用害怕！\n華人社區中心誠邀您參加我們於 5 月 28 日 舉行的痛症管理工作坊，由註冊物理治療師 Zhi Wei 親自指導，幫助您掌握簡單而有效的訓練方法來改善不適、減輕痛楚，重拾對日常生活的掌控感。\n📍 2 Leicester Court, London, WC2H 7DW\n對這個工作坊感興趣嗎？請聯繫我們👇\n📞 0207 439 3822\n📧 info@ccc.org.uk ( mailto:info@ccc.org.uk )\n
URL:https://ccc.org.uk/zh/event-calendar/relieve-restore-exercises-for-leg-knee-back-pain-%e8%85%bf%e3%80%81%e8%86%9d%e8%88%87%e8%83%8c%e9%83%a8%e8%88%92%e7%b7%a9%e9%81%8b%e5%8b%95%e5%b7%a5%e4%bd%9c%e5%9d%8a/
ATTACH;FMTTYPE=image/png:https://ccc.org.uk/wp-content/uploads/2026/05/Events-workshop-2025-2026-IG-before-after-39.png
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