BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.30.0//EN
X-ORIGINAL-URL:https://ccc.org.uk/zh/
X-WR-CALNAME:London Chinese Community Centre
X-WR-CALDESC:Together we serve
X-WR-TIMEZONE:Europe/London
BEGIN:VTIMEZONE
TZID:Europe/London
X-LIC-LOCATION:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T020000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=-1SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=4SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-c7c3e78e3c9d26cc1158a8735d548eaa@ccc.org.uk
DTSTART;TZID=Europe/London:20251111T143000
DTEND;TZID=Europe/London:20251111T160000
DTSTAMP:20251023T130559Z
CREATED:20251023
LAST-MODIFIED:20251023
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Chair-based Pilates Session for Osteoarthritis
DESCRIPTION:Another Chair-based Pilates is coming! Ready to stretch, strengthen, and feel good – all with a chair? Join Zhi Wei, a Chartered Musculoskeletal Physiotherapist with nearly 10 years of experience, for our Chair-based Pilates session on 11 November. Let’s learn how to make the most of what you already have at home!\n📅 Tuesday, 11/11/2025 | 2:30PM – 4:00PM\nOur last chair-based Pilates session in May was a big success – we urge you to register as soon as possible. – *spaces fill up so fast*, so don’t wait! Reserve your spot today:\n📞 020-7439-3822\n📧 info@ccc.org.uk\n想學習如何利用椅子做普拉提嗎？歡迎您參加我們11月11日的椅子普拉提工作坊，與擁有近十年經驗的特許肌肉骨骼物理治療師芷薇一起舒展四肢，強身健體。讓家裡的椅子變得更有價值！這次的椅子普拉提訓練有助於緩解骨關節炎痛楚。\n我們五月的椅子普拉提課程非常受歡迎並且取得了非常大的成功！因此我們號召大家：名額有限，如果感興趣，請盡快報名！\n
URL:https://ccc.org.uk/zh/event-calendar/chair-based-pilates-session-for-osteoarthritis/
CATEGORIES:Classes/Workshops,Events
LOCATION:2 Leicester Court, London, WC2H 7DW
ATTACH;FMTTYPE=image/png:https://ccc.org.uk/wp-content/uploads/2025/10/Events-workshop-2025-IG-before-after-72.png
END:VEVENT
END:VCALENDAR